Moving Forward with Intention
Living to 100: A January Reset for Longevity, Clarity, and Healthy Living
A new year always invites reflection—but this year, with changes all around me, I’m choosing to be more intentional about what I truly want for myself.
My goal has always been to live to 100.
Not just to live longer, but to live well, with energy, clarity, strong skin, a healthy body, and a life that feels aligned with what matters most. As I step into 2026, that long-view mindset feels more important than ever.
This year, I’ll continue writing about clean products, skincare, and healthy living, while also highlighting small, intentional choices we can make daily, and that can turn into routines.
A Year of Intentional Living
When thinking about the structure of this year’s content, I wanted something that felt grounded and doable.
I’ve been following Jen Ashton for quite some time and recently picked up her book, The Self-Care Solution. The book breaks the year into monthly themes with simple shifts that support becoming healthier, happier, and fitter over time.
I thought it would be meaningful to take you on this journey with me as I explore some of her suggestions throughout the year. It fits beautifully with my platform of sharing clean living education and why clean beauty matters so much to me.
If you’d like to follow along, this is the book I’ll be referencing throughout the year.
The Self-Care Solution
January’s focus is one many of us think we have figured out: alcohol awareness. However, the reality is most of us don’t.
What caught my attention is that alcohol, even in moderate, “normal” amounts, can quietly impact our health over time. I simply wanted to share a few reminders and tips from the book, especially if you’re curious about trying a dry month or becoming more mindful about moderation moving forward.
A few points that really stood out to me (especially with our skin):
Even one drink per day can increase breast cancer risk (and at least six other types of cancer)
Alcohol reduces the body’s ability to absorb folate, which plays a role in DNA repair
Alcohol can directly damage DNA, increasing cancer risk
While alcohol may help you fall asleep initially, it often leads to fragmented, less restorative sleep later in the night
Drinking can contribute to weight gain, mood changes, and even financial stress
Alcohol is dehydrating, which can wreak havoc on skin, especially if you experience breakouts, redness, or dryness
A couple of practical tips for a more modified alcohol approach she gave were:
Choose movement, a walk, or a workout date instead of happy hour
Order sparkling water in a wine glass so it still feels special
Create a modified, sustainable plan instead of an all-or-nothing mindset
Longevity isn’t built on extremes.
It’s built on consistency. Dick Van Dyke’s book is another great additional read that speaks to this piece. He also gave up alcohol and attributes that to his longevity among many other things.
I can’t end this blog without sharing a recipe for the Fizz drinks I love! I have some holiday boxes left over, so if you would like to try this recipe, reach out to me here. I will give you 50% discount and send it directly to you to make your own fun drink!
Fizz Spritz
1 stick Arbonne Energy Fizz (Peach Mango or Pomegranate are my favorites)
12 oz cold sparkling water (or for fun, try a refreshing Poppi)
Fresh citrus slice (orange or lime)
Optional: mint leaves or frozen fruit
It’s refreshing, hydrating, and energizing—without the after-effects.
Here’s to a new year and more meaningful, fun, and educational things to share with you each month.
x/o
Live Well with Angela