Summer Wellness: Protect, Hydrate, Energize!
Summer is here! It’s more important than ever to take care of our skin, stay hydrated, and keep our energy up for all those sun-soaked adventures. Here are my three non-negotiables this season: sunscreen, water, and my new favorite — Arbonne’s Energy Fizz in Blueberry.
1. Protect Your Skin with Sunscreen
It’s already mid-July. The sun’s UV rays are strongest this time of year and cause long-term damage. Daily sunscreen is your skin’s best defense against premature aging, sunspots, and skin cancer. So, always remember your sunscreen – whether you’re running, gardening, or lounging by the water!
Tip: Choose a mineral zinc oxide sunscreen with SPF 30 or higher and reapply every 2 hours (especially if you’re sweating or swimming). Don’t forget easy-to-miss spots like your ears, neck, and tops of your hands!
My most current go to favorites are:
FunSun Mineral Sunscreen by Arbonne
Thrive Mineral Sunscreen on Amazon
2. Hydrate From the Inside Out
Did you know dehydration can sneak up on you even when you don’t feel thirsty? Staying hydrated helps regulate your body temperature, keeps your energy levels stable, and supports glowing skin.
Tip: Carry a reusable sustainable BPA-free water bottle everywhere this summer. Infuse your water with lemon or cucumber for a refreshing twist.
Here is one I’m currently trying, which is USA made, sustainable and the company gives back.
LARQ Bottle Filtered in Granite White on Amazon
LARQ Bottle Filtered in Obsidian Black on Amazon
3. Boost Your Energy with Arbonne’s New Blueberry Fizz
This summer, I’m loving Arbonne’s new Energy Fizz in Blueberry. It’s the perfect morning freshness after a run or afternoon pick-me-up with natural caffeine from green tea and guarana, plus B vitamins for energy metabolism — all without the crash of coffee or sugary drinks.
Why I love it: It tastes like a summer berry patch and pairs perfectly with a tall glass of ice water after a run or workout.
Blueberry Lemon Fizz by Arbonne
Bonus: Make Wellness Fun
Create little rituals to enjoy these habits. Apply your sunscreen while listening to your favorite playlist, make hydration pretty with a chic glass tumbler, and turn your Fizz into a mocktail with sparkling water and fresh mint.
Lemon Juice Glasses on Amazon
Message me here if you would like a Fizz sample of any flavor to try!
Better yet, make a purchase and shipping will be paid by me!
Live Well with Angela